How to deep fry fish without sticking? To fry fish without a deep fryer, you'll need some sort of deep pan, preferably not cast iron, as cast iron is known to break down oil than other metals. All Rights Reserved. The Best Oil to Deep Fry Fish 1) Peanut Oil When you squeeze fish that is a few days old, it’ll start feeling like “squishy bread,” whereas fresh fish will feel firm like muscle. We recommend deep frying fish at a temperature of 375° F or 190°C. You can read more about the best oils for deep frying here. When you want to sauté, fry, broil, or even marinate a fish, which fat or oil is best to use? You can use a refined olive oil (not extra-virgin) to deep-fry, but keep in mind it will not make your deep-fried food healthier. The chef simultaneously greets guests and takes orders before running back to the kitchen to continue cooking and prepping plates of charcoal-smoked eggplant sprinkled with farm-fresh Paros cheese. “What’s the secret?” I asked, trying to place the herbal notes that ever so gently jumped off the plate. It goes: “Touch me gently, see me shine, look me in the eyes, rub my tummy, squeeze me tight, take my breath away and I’ll always taste right!”. “When we roast or boil fish, we use a plethora of herbs,” she says. While cooking, watch as the flesh slowly changes color until it reaches halfway down the filet. So which fish fit the bill, you ask? And since the marinade will permeate the fish, the healthier the oil, the better it is for you. “Keeping olive oil at the correct temperature is the difference between crispy and spongy food,” the chef says. Once finished, lightly drizzle the specialty oil over the food for extra flavor. Here, Barbarigou shares her tips on how to pick the perfect filet—and pan-fry it in six minutes flat. However, there's a very good chance that it will actually turn acrid and ruin the dish. Olive oil is to the Greeks what barbecue sauce is to southerners. Smoke Point: 450 Degrees So how can you tell when the oil hits the right temperature without relying on a thermometer? Because you're frying on a pan, and it may have an open top, at least for portions of the cooking process, it's best to have lengthy equipment, such as a pair of long tongs, to help keep your distance from the hot burning oil. Its nice and crunchy exterior goes extremely well with its juicy interior, especially with a side of your favorite dipping sauce. In addition to selecting the type of oil to use when cooking fish, you should also keep in mind how much oil you are using. It may be a tad more expensive than the other oils on the list, but it's also generally known as one of the healthier choices. You'll find that selecting certain oils for different cooking techniques will not only elevate the food's flavor but also dramatically alter the way the fish cooks. It'll also help contain the sizzling and popping, helping prevent you from getting burnt. Note, when wanting to deep fry fish, you'll want to look for fish that offer more lean white flesh than not. If you try and fry fish without a batter, the fish can harden and be tough to eat. Just like most deep fried food, once you're done cooking, ensure you pat down the fish with a paper towel to get rid of as much resting oil as possible. Now that you know which oils to deep fry fish, as well as the best fish to deep fry, lets take a look at tips and tricks to enhance your overall experience. Another pro tip: Never cover pan-fried fish once it’s cooked. If you’re cooking a larger fish, Barbarigou’s trick to check if it's properly cooked is to insert a knife in between the two filets as the fish is lying on its side (along its back, about an inch behind the head on the thickest part of the fish) and lift the knife gently. “Fresh oregano and olive oil,” she said with a smile. How to Choose the Best Deep Frying Oil for Fish. “The reason these fish are ideal for pan-frying without batter is that they aren’t fatty fish.” Without looking to batter as protection, they can achieve a perfectly crisp crust while still cooking to the right temperature inside. That high heat, however, will ruin many oils—when oil reaches its smoking point it will turn acrid. George Drakopoulos, Credit: And it’s the only ingredient you need when pan-frying a fish, a lesson Barbarigou learned as a child in her family restaurant. Top 3 Best Oil for Frying Fish Reviews 1. While Papadakis is located in the upmarket neighborhood of Kolonaki on the slopes of Lycabettus hill, the restaurant hasn’t lost any of its laid-back charm. Pan-frying (sautéing) is one of the most popular ways to prepare almost any fish and involves pouring a little oil into a hot pan and quickly cooking the fish over high heat. Looking to amp up your beef stew but unsure where to start? All that's needed is drying it. Once your fish is cooked, place it on absorbent paper towels and gently pat both sides dry, which will help it maintain its crispy texture. In the UK, fish and chips are a dish celebrated on a nearly daily basis, but in Greece, you’ll only see fish fried in batter on one day: March 25. If the meat separates from the bones without any effort, the fish is ready to go from pan to plate. Once you pour olive oil into the pan, it should cover one-third of the thickness of the fish so the meat doesn’t absorb too much oil while frying. As a little girl in Naoussa, fishermen taught Barbarigou a poem on how to choose the best fish, one that she still recites when selecting fresh catches today for Papadakis in Athens. Always remember to turn off your fryer when done and allow the oil to cool before cleaning the oil and fryer. In this scenario, extra-virgin olive oil is a great option because it has a nice, clean taste and is one of the healthier oils available.

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