Such a comparison can be conducted to include: fibre, whole grains, sugar content and sodium. refer you to our partners, but this does not influence our opinions or Made from corn, wheat, oats and rice, Uncle Toby's Cheerios also has no artificial colours or flavours and is approved by National Heart Foundation. Special K is made from three grains of rice, wholewheat and oats. We try to take an open and transparent approach and provide a broad-based comparison service. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. finder.com.au is one of Australia's leading comparison websites. This was considered to be the earliest form of cereal. finder.com.au has access to track details from the product issuers listed on our sites. The education campaign includes outreach through many channels including social media, indoor/outdoor advertising, videos, and consumer-friendly downloadable educational materials. Kellogg’s Sultana Bran contains 22% of your daily fibre intake with 14.4g to every 100g and as long as you don’t “mention it’s healthy they’ll eat it by the boxful”. The catch is that cereal still needs to be palatable; … Disclaimer - Hive Empire Pty Ltd (trading as finder.com.au, ABN: 18 118 785 121) provides factual information, general advice and services on financial products as a Corporate Authorised Representative (432664) of Advice Evolution Pty Ltd AFSL 342880. Product Brand (field_product_brand) Ezekiel 4:9® Almond Flake Cereal… Cereal is a popular crunchy, yet soggy, breakfast choice for many Australians. Here are the recommended intakes: The ingredient list can be a helpful and easy way of deciding on the right cereal. The phrase 'breakfast is the most important meal of the day' seems to be ingrained (pun intended) into everyone. Cereals Much of the recent focus on unhealthy cereals has been on their sugar content. 1.5 grams fat. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. His musings can be found across the web including on MoneyMag, Yahoo Finance and Travel Weekly. View and share the campaign outreach materials to spread the word about the new Nutrition Facts label using the Social Media Toolkit, which includes: Get more details on everything that’s listed on the Nutrition Facts label. Carb. Total Fat 2g. Enter your own food Set category preferences . Sultana Bran makes a healthy favourite a little sweeter, so you don't have to fight with your kids about the benefits of a healthy breakfast. It is also a very good source of Vitamin C, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Iron, Zinc and Manganese. *Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease. The good: This food is very low in Saturated Fat and Cholesterol. Total Fat: Less than 10g and saturated fat less than 2g, Sugar: Less than 15g, less than 25g for cereals containing dried fruit. Products marked as 'Promoted' or 'Advertisement' are prominently displayed either as a result of a commercial advertising arrangement or to highlight a particular product, provider or feature. Fibre has the obvious digestive benefits but researchers have found that a diet high in cereal fibre reduces the risk of death from a number of chronic diseases including heart disease and diabetes. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If one of the first ingredients on the list is a source of sugar, fat or salt, you may want to try another option. Kellogg’s is implementing a voluntary Health Star Rating on its cereals in Australia and New Zealand. The good: This food is low in Saturated Fat, and very low in Cholesterol. 0 %. Protein quality is dependent on having all the essential amino acids in the proper proportions. While most people believe that breakfast is the most important meal of the day and that skipping it will only have a negative influence on your health, there is research that supports either side of the argument.

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