Allergy information for Fat-Burning Vanilla Keto Smoothie Gluten free Nut free Nightshade free Pork free Avocado free Fish free Shellfish free. This smoothie tastes like a “light” milkshake to me, and when you get the ratios right, you’ll be amazed at how perfect the texture is! There’s something about an all-white smoothie that makes it taste extra delicious. Imagine a vanilla milkshake, a smoothie, and cake batter all combined together in one bowl. There are also things you can do to enhance the flavor of this smoothie bowl / milkshake. Print Recipe Download Recipe. Get creative! Also feel free to add in ice if you want. Since the beginning of time, peanut butter and jelly have made the perfect combo. In this round-up, you’ll get the highlights of the most delicious high-fat, high-protein, Jump to recipe Fall desserts bring a sense of nostalgia and comfort. But following a keto diet means you have to be picky about your smoothie ingredients. Don’t get bored with keto green smoothies! Nutritional values (per serving, 1 smoothie) Net carbs 4.1 grams. One study found that cinnamic aldehyde was effective against lipopolysaccharides, a type of endotoxin that’s found on harmful bacteria in your body. Photo Credit: Lisa from Low Carb Yum. Ingredients: avocado, coconut milk, almond milk, sweetener, mint, cilantro, lime, vanilla, ice. When you consume MCTs, they can increase BHB in your system and promote a state of ketosis[*]. Pour into a bowl or cup of choice. Protein 12.2 grams. Fat 64.3 grams. With my blender, I actually like to start off with just a handful of cauliflower and some nut milk, blend that together, and then slowly add in the rest of my ingredients. Indeed it is. I’ve gotten so many messages asking for the recipe, so here it is! Along with some electrolyte loss, one of the main issues with keto-flu is that your body doesn’t yet know how to fully run on ketones. If you follow my Instagram stories, you’ve seen me make this vanilla smoothie almost every single morning for the last few weeks. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Coconut milk or almond milk make this vanilla shake dairy-free as well — for anyone sensitive to dairy. The consistency of this smoothie is thick and creamy, like a milkshake, except this is obviously much healthier. Exogenous Ketone Vanilla Bean Smoothie. But with almond milk or coconut milk, it’s dairy-free and low-carb — no fresh fruit needed.


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